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A ‘Move More, Eat Smarter’ balance may be the key to losing weight

Fundamentally, being overweight is the result of an energy imbalance in your system. When your body takes in energy by eating, it can only do two things with it: 1) Burn it as fuel 2) Store it as fat....

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How Non-Homeostatic eating could be sabotaging your weight loss

Scientists breakdown eating into two categories: Homeostatic and Non-Homeostatic. Homeostatic eating means you’re consuming food because your body needs energy. Ideally we’d all eat this way: only...

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How to eat less without feeling like you’re eating less

Over on Lifehacker they have a great post called Simple Ways to Eat Less Without Noticing by scientist, nutrition expert, and self-admitted geek Darya Pino: [T]here are some tricks you can use to...

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These foods will make you more productive and boost your morale

Over on Mindflash they have a fascinating article about how food can make you more productive and raise your morale. In addition to providing this brain and happiness boost, the right foods can also...

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You lose 21.8 minutes of life every hour you sit in front of a TV

We’ve been hearing more and more about how sitting all day in front of computers and TVs is slowly killing us (which is one reason I use a treadmill desk), but now a new study has pinpointed exactly...

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How diet soda might be making you fat (and rotting your teeth!)

Health on Today has an interesting article called Diet Soda is Doing These 7 Awful Things to Your Body and any weight hackers out there who still drink the stuff should give it a read. For instance,...

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3 ways “weight denial” is making you fatter

Gallup released an interesting poll about our perceptions of ideal weight and how they correspond to our actual weight. The poll highlights 3 things that all Weight Hackers need to be aware of: 1) As...

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Take a picture of your meals to help you eat better and lose weight

When researchers at the University of Wisconsin-Madison asked dieters to both keep a written food journal and to photograph their meals, they found something interesting. The photos were better tools...

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Lose more weight by setting several small goals instead of one big one

The University of Alabama ran an article of good weight loss tips that, among other things, recommended setting several smaller goals to help you lose weight instead of focusing on one big goal....

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Climbing stairs for just 2 minutes a day can help you lose weight

According to this new NPR blog post, climbing stairs for just two extra minutes a day could help you counteract the average weight gain of a pound each year that most people experience: “If the...

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